We are here to support you in successfully meeting, and surpassing your fitness goals. If you are new to the gym or have been out of the lifting game for a while,  we recommend you start with one of our certified personal trainers. Why? Because fitness safety and training techniques, gym equipment, and knowledge about the body, change rapidly and we want to know you are getting the most out of your workouts. Our personal trainers will get you well on your way on the path of success.

Benefits of hiring a personal trainer?
Our personal trainers hold various certifications and qualifications to meet your specifc needs. tRAINERS AREable to properly assess your baseline fitness level as well as take into account any injuries or mobility concerns.  A personal trainer can give you objective advice on where to start properly on your fitness journey and sensure that you are doing so effectively, but most importantly safely.

Individual Training plans
If you have some experience in the gym, but could use some guidance on getting more strategic about your training, our trainers can set up a customized training plan built specifically for you and your goals.